Personal Training

Why:

• Increases physical fitness
• Improves health-related fitness
• Improves motivation
• Supports a new exercise regime

Leads to:

• Increased endurance/stamina
• Improved mobility/posture
• Prevention of osteoporosis
• Lower cholesterol
• Lower blood pressure
• Decrease risk of heart disease
• Reduction in stress
• Feeling of wellbeing
• Increased self esteem

Fitness has a different meaning to each and every one of us. It can mean achieving a specific goal, which could be running a marathon, or simply running for a bus without getting out of breath, to generally getting through the day without feeling exhausted.

What would be your definition of becoming fitter and what are your goals?

Personal training takes place on a one to one basis in a private & relaxed environment on our one to one Studio Gym*. This enables you to get positive, measurable & realistic results.

At your initial consultation we will discuss your current lifestyle and activity levels along with your expectations of starting a new exercise programme.

At your first training session you will have a fitness assessment, involving a series of simple fitness tests which will determine your current fitness level & not your ability. The results will provide a 'bench mark' for future success.

When we have a baseline, then Healthier UK can create a personalised plan, ensuring you can pursue & achieve your fitness goals.

*Buddy & group sessions available on request.