Nutrition Advice
&
Weight Management

Why:

• Improves general health
• Maintains healthy body weight
• Enhances all round wellbeing

Leads to:

• Reduction in body fat percentage
• Lower cholesterol
• Decreased risk of heart disease
• Increased energy levels
• Reduction in hip to waist ratio

A healthy diet is a diet based on breads, potatoes and other cereals and is rich in fruit and vegetables. A healthy diet will include moderate amounts of milk and dairy products, meat, fish or meat/milk alternatives and limited amounts of foods containing fat or sugar.

Source: British Nutrition Foundation

Nutrition and Weight Loss Management involves analysing an individuals lifestyle/diet and producing a report which compares your current eating habits to those of "The Balance of Good Heath".

The first steps in achieving this, is completing a 7 day self assessment eating plan, which we supply. This will provide a record of daily food and drink consumed and will give us a good overall idea of your current eating patterns and the types of food you are currently consuming.

At your first consultation we will go through your past and current health and diet concerns, including goals which you would like to achieve. On your return, we will give you an information pack containing your Food Analysis Report, giving you help, advice, any lifestyle changes needed to reduce weight and increase your overall wellbeing.

You can schedule your free no obligation consultation today!

Contact Anita on 0845 625 0010